Dairy may not be healthy after all!
Almost all of the foods that we love to eat everyday contain dairy, but did you know that some people have problems with the most popular ingredient used on food? Some people may not be able to digest milk; the popular term for this is called “lactose intolerant”, however, there are other side effects that the dairy can cause to our body. I myself am lactose intolerant and living in a world where dairy is almost used on every food is very difficult. My first priority when going out to eat is to check whether the food is dairy free. It also affects the hormones in your body and causes a lot of problems such as breaking out (acne), and our sex hormones. Side effects vary from people to people, but the side effect that stands out the most for people is that dairy can worsen or cause acne.
Over 75% of the population world wide are lactose intolerant, which is a lot. When we were first born, we had nothing else to consume besides breast milk. Overtime we start eating other food besides milk, and when that happens, most people will lose their lactose enzymes and will not be able to properly digest milk anymore. In addition, when we reach adolescence, it only gets worse from there. For teens who inherited acne genetics from their parents, dairy will cause the acne to develop into a much worse acne called “cystic acne”. The reason dairy causes acne is because it affects our insulin level. Our insulin levels spike up whenever we ingest food that contains dairy, and an increased level of insulin leads to more acne breakouts.
https://www.scientificamerican.com/article/how-does-dairy-affect-your-hormone-levels/
This is How Dairy Affects Your Hormones. Get Ready to #DitchDairy Today!
miclo • Jun 1, 2018 at 8:34 am
In my opinion, people who are intolerant of dairy products should consume so many. Also people who are not tolerant to dairy products should consume less because dairy products cause many problems in your body such as acne and hormone problems and many dairy products in my opinion are bad in excess why people should consume more vegetables and fruits So we can be better health and less sick and in good health.
Ich • May 9, 2018 at 10:55 am
Dairy is nothing that humans should consume in the first place. We are the only ones who drink milk from another living being, milk that is supposed to be for someone else – the calf, a cow’s baby. Therefore, it is not surprising why dairy is causing so many complications in human bodies; it does not belong in there. But then again, almost everything human does is against the nature. The flaw lies in the way we grew up with it, THAT we grew up WITH it, which is why we think drinking milk is normal and okay. If we were taught from an early age that drinking blood, pus, and so forth was normal, everybody would do it to this day, and not think much of it because that would then be considered as normal again.
Aside from all the health issues dairy causes, this article ultimately made me want to stress one more time about the wrong practices the dairy industry does in order to provide everyone with milk. Here is an article that explains the procedures: https://mtviewmirror.com/milk-and-moral/